Tag Archives: Benefits

Does L-theanine have health benefits?

L-theanine is a compound that occurs naturally in green tea and black tea, and it is also available in supplement form. Research suggests that L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. This article provides an overview of L-theanine, including its potential benefits and risks… Read More »

Top Tamarind Benefits

Tamarind is a tropical fruit many in the West haven’t tasted, but it comes in a pod that looks somewhat like a smooth, pale brown bean and inside has a sweetly acidic flavor and a sticky, paste-like consistency when mature. It’s relevant that tamarind, aka Tamarindus indica L, is known as the “date of India.” Tamarind… Read More »