Tag Archives: Good

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »

Pulling Care Out of Hospital—By Phone, Ambulance, and Good Ol’ House Calls.

By REBECCA FOGG In the 20th century, hospitals completed their transformation from the hospice-like institutions of the Middle Ages, into large, gleaming centers of advanced medical expertise and technology that save and improve lives every day. But an unintended consequence of hospitals’ dazzling capabilities is a staggering cost burden that’s proving toxic to the American… Read More »

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »