Tag Archives: Good

Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »

Why Bifidobacteria Are So Good for You

There are trillions of bacteria on and in your body, and they’re extremely important for your health. One of the most important types is called Bifidobacteria. These beneficial bacteria digest dietary fiber, help prevent infection and produce vitamins and other important chemicals. Low counts of Bifidobacteria have been linked to many diseases, and Bifidobacteriasupplements may… Read More »

Dry January: Why a liver specialist thinks the month-long detox might not be such a good idea

Dry January may encourage people to drink more in the festive season and prevent drinkers facing up to their addiction, a liver consultant has warned. Dr. Mark Wright, a consultant at University Hospital Southampton NHS Foundation Trust, said the month-long detox might act as a “decoy” for permanently cutting down. About five million Britons now… Read More »