Tag Archives: Healthy

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

Is popcorn a healthy snack?

Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty… Read More »

Sexually Transmitted Diseases and the Cradle to Grave Phenomena – My Healthy Life Podcast: Episode 16

“A cradle to grave phenomena.” That’s how our subject matter expert in this episode of My Healthy Life refers to STDs. Not quite dinner table talk, sexually transmitted diseases (STDs) are indeed something that need to become more normalized in our conversations. Despite the common idea that teens or young people are more susceptible, STDs… Read More »