Tag Archives: Losing

4 Signs You’re Losing Muscle, Not Fat

Losing weight is hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But sometimes in that quest, you can start to lose muscle instead of fat—and that’s not a great scenario. (Related: 5 ways to shift belly fat)… Read More »

Not Losing Weight? Heres Why

Are you working like anything to get into your dream shape? Are you still not seeing any results or weight loss after months of workout? There can be many reasons why you aren’t gaining the right shape or losing that fat from your body. Even though you are going to the gym regularly, there are… Read More »