Tag Archives: Protein

Medical News Today: Muscle-building protein shakes may threaten health

The protein shakes that health supplement stores sell, which people sometimes buy as a dietary aid to build muscle mass, may not actually be safe for health in the long run according to a new study in mice. Could protein shakes negatively affect health in the long run? Many fitness protein powders that are commercially… Read More »

7 Veggie Protein Breakfast Ideas

Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you… Read More »