Tag Archives: Strength

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »

Best Natural Body Building Supplements for Muscle Growth and Strength

Mega Mass and D-Whey are the best natural bodybuilding supplements to improve muscle growth, increase energy level, provide vital nutrients and proteins to body, enhance appetite, fight fatigue, raise body strength and upbeat overall health. Best natural body building supplements can be easily obtained from market at present. Increasing the appetite level of user is… Read More »