Tag Archives: Training

How You Can Use German Body Composition Training for a More Efficient Workout

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »