Tag Archives: Training

“I Started Weight Training And It Totally Changed My Body”

When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change. Through some trial and error, she found something that sparked a passion, totally changed her body — and life! READ MORE: “I Dropped 3 Dress Sizes Worth Of “Relationship Weight”— Here’s… Read More »

How You Can Use German Body Composition Training for a More Efficient Workout

Gaining muscle and losing fat requires precision engineering. It should come as no surprise then that the Germans — who brought us the diesel, engine, electron microscope, and Heidi Klum — pioneered it. According to legend, during the Cold War, an Eastern Bloc scientist defected to West Germany, where he conducted experiments on weight training… Read More »