Tag Archives: Ways

10 Ways Your Heart Changes After 50

Conditions The big 5-0 equals new challenges for your ticker: Women, menopause can hurt your heart; guys, your risk climbs sharply, starting now. Cardiologists reveal the changes happening in your body that hurt your heart. Your heart risk rises Rido/Shutterstock Heart disease is the number one killer in the United States, responsible for nearly one… Read More »

Top 5 Ways to Burn Stubborn Belly Fat

Sunday, January 20, 2019 Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?! Ok then! We’re going to flip that stubborn belly fat on its head! It’s time to get serious… Read More »

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of ‘forest bathing’. Sarah Ivens reveals how escaping oppressive city life and taking a walk in the woods can benefit our health This year the Duchess of Cambridge has entered The Chelsea Flower Show for the first time. The Duchess will be creating… Read More »